Chicken Chow Mein

Your favourite Chinese noodle dish at home! This also goes well with prawns, beef or tofu instead of chicken. Chicken Chow Mein 220 g medium egg noodles raw weight ((cooked according to packet instructions)) 500 g diced chicken breast 1 red pepper 100 g carrots 200 g courgette 100 g beansprouts 1 thumb sized piece…

Beef in Black Bean Sauce

Make a favourite Chinese takeaway dish at home and save yourself a lot of calories. Beef in Black Bean Sauce 400g sliced lean steak 1 chopped onion 2 cloves grated garlic 1 sliced chili 1 thumb sized piece grated ginger 3 teaspoons black bean paste 1 teaspoon honey 2 teaspoons soy sauce 2 teaspoons cornflour…

Chili Basil Chicken Noodles

This is a really quick and easy recipe. The basil flavour is amazing in this Asian inspired dish!! Chili Basil Chicken Noodles 2 chopped chicken breasts 1 chopped red pepper 1 chopped/spiralized medium courgette 1 chopped red chili (deseeded if you don't like it too spicy) 2 tablespoons light soy sauce 2 tablespoons oyster sauce…

Thai Red Curry

  Thai Red Curry 1 red chili 1 thumb sized piece ginger 3 cloves garlic 3 shallots (or 1 white onion) 2 tbsp red curry paste zest and juice of half a lime 2 chicken breasts 1/2 courgette 1/2 red pepper 8 mushrooms 100g brocolli 200ml light coconut milk (Tesco's is the lowest calorie) 100ml…