Banoffee Pots

Banoffee Pots

  Banana caramel heaven! Banoffee Pots 20 g honey2 teaspoons brown sugar20 g light butter50 ml almond milk300 g fat free Greek yogurt2 Lotus Biscoff biscuits ((or any crunchy low calorie biscuits))1 sliced banana Heat a pan on medium.Add in the honey, brown sugar...
Peanut Butter Chocolate Pot

Peanut Butter Chocolate Pot

Peanut Butter Chocolate Pot 1 small banana10g powdered peanut butter ((available in Aldi, Holland & Barrett or on Myprotein))15g vanilla protein powder10g dark chocolate75ml low calorie milk ((almond, skimmed, etc.)) Add the banana, protein powder, milk and...
Banana Oat Cookies

Banana Oat Cookies

Banana Oat Cookies 1 banana1 egg1/2 teaspoon vanilla essence1/2 teaspoon baking powder1/2 teaspoon cinnamon40 g oats1kcal spray1 pinch salt Preheat oven to 180 degrees Celsius.Mash a banana in a bowl.Add the egg.Add the vanilla essence and mix well.Add the oats,...
Protein Pancakes

Protein Pancakes

Protein Pancakes Pancakes2 eggs1 tablespoon flour1 banana1/4 teaspoon baking powder1 scoop protein powder ((myprotein used for this))Peanut Butter Sauce20 grams peanut butter1 teaspoon protein powder20 mls milk In a bowl, mash a banana with a fork. Mix in the...
High Protein Chocolate Banana Bread

High Protein Chocolate Banana Bread

High Protein Chocolate Banana Bread 2 scoops Whey Protein (Vanilla Protein Power)1 tsp Baking powder4 tbsp Sweetener2 tbsp Cocoa Powder4 Egg whites1 Whole Egg3 tbsp Honey2 tbsp peanut butter3 Bananas (Mashed) Preheat over to 200 degrees celsius.Mix all the dry...