Real Life Transformations: Series 1, Episode 6 – Andy Duffy by Matt Cooney | Mar 2, 2019 | Lifestyle, Q&AAnything is...
5 Common Mistakes With Deadlifts & How To Correct Them by Matt Cooney | Aug 16, 2018 | Exercise Library, Glutes/HamstringsThese are 5 mistakes I see people do an a regular basis. These tips will help you improve your technique and prevent getting an...
How To Perform The Hip Thrust Correctly by Matt Cooney | Aug 16, 2018 | Exercise Library, Glutes/HamstringsTips to perform the hip thrust using a bar bell in order to maximize your gains and prevent...
Calzone (Folded Pizza) by Matt Cooney | Aug 3, 2018 | Recipes, SavouryCalzone 1 large tortilla wrap100g diced chicken breast100g passata or low calorie pizza sauce1/4 chopped red pepper3 mushrooms1/4 red onion1/2 clove garlic20g low fat grated cheddar/mozzarella1 teaspoon mixed herbs1-2 tablespoon egg wash ((an egg mixed up in a cup...
Romanian Deadlift (RDL) Tutorial by Matt Cooney | Jul 27, 2018 | Exercise Library, Glutes/HamstringsThe hip hinge movement and how to perform an RDL correctly so that you are getting the most out of your...