Calzone (Folded Pizza)

Low calorie version of an Italian folded pizza. Calzone 1 large tortilla wrap 100g diced chicken breast 100g passata or low calorie pizza sauce 1/4 chopped red pepper 3 mushrooms 1/4 red onion 1/2 clove garlic 20g low fat grated cheddar/mozzarella 1 teaspoon mixed herbs 1-2 tablespoon egg wash ((an egg mixed up in a…

Thai Red Curry

  Thai Red Curry 1 red chili 1 thumb sized piece ginger 3 cloves garlic 3 shallots (or 1 white onion) 2 tbsp red curry paste zest and juice of half a lime 2 chicken breasts 1/2 courgette 1/2 red pepper 8 mushrooms 100g brocolli 200ml light coconut milk (Tesco's is the lowest calorie) 100ml…

The 12 Tips of Christmas

  Christmas is a time of the year where a lot of us panic about gaining weight! Christmas parties. Social occasions. Alcohol. Increased temptations. (Those Roses staring at you in the office!) This often ends up in your diet and training going out the window. “I’ll start again in January.”  The problem with this is…

CHRISTMAS WEIGHT GAIN

  Gaining weight over the Christmas period is a common occurrence. But why does this happen?? It’s not because our metabolisms slow down over Christmas. It’s not because calories in foods magically increase during Christmas. People associate weight gain with Christmas day and the days around that but for most of us, the weight gain…

Satay Chicken Curry

A Chinese favourite without the high calories. Only 391 calories per serving and so easy to make. Enjoy and tag and tag me on instagram with the #mcfuturefitnessrecipe Satay Chicken Curry 393 Calories per serving 40g Protein 25g Carbohydrate 17g Fat Curry Paste 1 Thumb Sized Piece Ginger 3 Cloves Garlic 1 Red Chilli 1…

Low Fat Creamy Chicken Pasta

Chicken pasta dish that’s served with a nice creamy sauce made with extra light cream cheese, wholegrain mustard, garlic and herbs that’s low in fat and only 461 calories per serving. Low Fat Creamy Chicken Pasta 2 breasts chicken 2 cloves garlic 10 mushrooms 1 red pepper 100 g extra light cream cheese 1 tablespoon…