Tuna Pasta Bake

Quick and easy lunch or dinner option. Tuna Pasta Bake 80 g pasta 1/2 finely chopped onion 2 cloves grated garlic 1/2 finely chopped chili 2 x 160g tins of tuna drained ((in brine)) 1/2 chopped red pepper 6 sliced mushrooms 6 sliced cherry tomatoes 1 teaspoon chili flakes 1 teaspoon dried herbs 100 ml…

Spaghetti Carbonara

Delicious creamy spaghetti dish made with lean bacon medallions. Spaghetti Carbonara 150g spaghetti 4 lean bacon medallions 1 finely chopped onion 2 cloves finely chopped garlic 1 egg 100ml skimmed milk 60g extra light cream cheese 8 sliced mushrooms 100g spiralized courgette (optional) 1 kcal spray pepper parsley ((fresh or dried)) Bring a saucepan of…

Eton Mess

A low calorie high protein alternative to the dessert classic Eton Mess. Really big portion too so it can be halved to save calories 😉 Eton Mess 200g fat free Greek yogurt 5 medium strawberries 2 merigue nests Crush the meringue nests and slice the strawberries. Add half of the fat free Greek yogurt to…

Peanut Butter Chocolate Pot

Frozen mousse style dessert high in protein. Peanut Butter Chocolate Pot 1 small banana 10g powdered peanut butter ((available in Aldi, Holland & Barrett or on Myprotein)) 15g vanilla protein powder 10g dark chocolate 75ml low calorie milk ((almond, skimmed, etc.)) Add the banana, protein powder, milk and powdered peanut butter to a blender. Blend…