White Chili Chicken

A lower calorie take on a popular dish from The Cheesecake Factory. White Chili Chicken 600 g diced chicken breasts 1 finely chopped onion 2 cloves grated garlic 1 finely chopped red chili 500 mls stock ((chicken or vegetable)) 1 tin mixed beans/cannellini beans<br /><br /> ((240g)) 1.5 teaspoons cumin 1 teaspoon chili powder 1…

Chicken Teriyaki

Chicken glazed with a sweet honey and salty sauce served with cauliflower rice and steamed broccoli. Chicken Teriyaki 550 g chopped chicken breasts 4 150g pouches of cauliflower rice 400 g brocolli 20 g sesame seeds (to garnish) 1 kcal spray pepper Teriyaki Sauce 80 ml light soy sauce 1 thumb sized piece grated ginger…

Chicken Fajitas

Charred chicken and vegetable fajitas with all the sides – guacamole, greek yogurt (lower in cals than sour cream), salsa and cheese. Chicken Fajitas 550 g chopped chicken breasts 1 sliced red pepper 1 sliced yellow pepper 1 sliced orange pepper 1 sliced onion 2 cloves of grated garlic 8 mini tortilla wraps 1 sliced…

Chicken Tikka Masala

Our low calorie version of a popular Indian curry packed full of spice and flavour. Swap the chicken for vegetarian/vegan alternatives or use another meat or fish such as prawns. Chicken Tikka Masala Marinated Chicken 550 g chopped chicken breast 100 g fat free Greek yogurt 10 g Tikka curry powder 1 clove grated garlic…

Calzone (Folded Pizza)

Low calorie version of an Italian folded pizza. Calzone 1 large tortilla wrap 100g diced chicken breast 100g passata or low calorie pizza sauce 1/4 chopped red pepper 3 mushrooms 1/4 red onion 1/2 clove garlic 20g low fat grated cheddar/mozzarella 1 teaspoon mixed herbs 1-2 tablespoon egg wash ((an egg mixed up in a…