chicken | McFuture Fitness

Chicken Tikka Masala

by Matt Cooney | Jan 17, 2019 | Recipes, Savoury

Chicken Tikka Masala Marinated Chicken550 g chopped chicken breast100 g fat free Greek yogurt10 g Tikka curry powder1 clove grated garlicTikka Masala Curry 200 ml chicken or vegetable stock1 finely chopped onion2 cloves grated garlic1 finely chopped red chili10-20 g...

Calzone (Folded Pizza)

by Matt Cooney | Aug 3, 2018 | Recipes, Savoury

Calzone 1 large tortilla wrap100g diced chicken breast100g passata or low calorie pizza sauce1/4 chopped red pepper3 mushrooms1/4 red onion1/2 clove garlic20g low fat grated cheddar/mozzarella1 teaspoon mixed herbs1-2 tablespoon egg wash ((an egg mixed up in a cup...

Chicken Breast Stuffed with Sun Dried Tomatoes, Basil & Feta

by Matt Cooney | Jul 20, 2018 | Recipes, Savoury

Chicken Breast Stuffed with Sun Dried Tomato, Basil & Feta 3 chicken breasts6 sun dried tomatoes1 handful basil60g light feta cheese1/2 teaspoon dried mixed herbssalt & pepper1 kcal spray Preheat the oven to 200 degrees Celsius.Chop up your basil,feta and sun...

Sweet Chili Chicken Tray Bake

by Matt Cooney | Jun 18, 2018 | Recipes, Savoury

Sweet Chili Chicken Tray Bake 4 chopped chicken breasts1 chopped red pepper100g sugar snap peas8 halved cherry tomatoes1 juice of a limesalt and pepper to taste1 kcal spraySweet Chili Sauce100ml low calorie sweet chili sauce ((Blend Bro’s or Myprotein))30ml...

Chili Basil Chicken Noodles

by Matt Cooney | May 8, 2018 | Recipes, Savoury

Chili Basil Chicken Noodles 2 chopped chicken breasts1 chopped red pepper1 chopped/spiralized medium courgette1 chopped red chili (deseeded if you don’t like it too spicy)2 tablespoons light soy sauce2 tablespoons oyster sauce (optional)2 cloves garlic1 thumb...