Chili Prawn Pasta

Chili Prawn Pasta

Chili Prawn Pasta 100 g pasta300 g prawns ((fresh or frozen defrosted))2 cloves grated garlic1 teaspoon chili powder1 teaspoon chili flakes1 teaspoon dried herbs1 tablespoon white wine vinegar1/2 juiced lemon2 tablespoons tomato puree200 g tinned chopped tomatoes6...
Mexican Stuffed Peppers

Mexican Stuffed Peppers

Mexican Stuffed Peppers 2 large halved peppers200g 5% lean beef mince ((or Quorn mince))50g kidney beans ((drained tin))2 cloves finely chopped garlic1 finely chopped onion1 handful chopped coriander40g low fat grated cheddar1/2 tin chopped tomatoes1 teaspoon cumin1...
Calzone (Folded Pizza)

Calzone (Folded Pizza)

Calzone 1 large tortilla wrap100g diced chicken breast100g passata or low calorie pizza sauce1/4 chopped red pepper3 mushrooms1/4 red onion1/2 clove garlic20g low fat grated cheddar/mozzarella1 teaspoon mixed herbs1-2 tablespoon egg wash ((an egg mixed up in a cup...
Sweet Chili Chicken Tray Bake

Sweet Chili Chicken Tray Bake

Sweet Chili Chicken Tray Bake 4 chopped chicken breasts1 chopped red pepper100g sugar snap peas8 halved cherry tomatoes1 juice of a limesalt and pepper to taste1 kcal spraySweet Chili Sauce100ml low calorie sweet chili sauce ((Blend Bro’s or Myprotein))30ml...