Chili Prawn Pasta

Quick and easy dinner option packed full of flavour! Chili Prawn Pasta 100 g pasta 300 g prawns ((fresh or frozen defrosted)) 2 cloves grated garlic 1 teaspoon chili powder 1 teaspoon chili flakes 1 teaspoon dried herbs 1 tablespoon white wine vinegar 1/2 juiced lemon 2 tablespoons tomato puree 200 g tinned chopped tomatoes…

Mexican Stuffed Peppers

Roasted peppers stuffed with a Mexican style mince filling and topped with melted cheese. Mexican Stuffed Peppers 2 large halved peppers 200g 5% lean beef mince ((or Quorn mince)) 50g kidney beans ((drained tin)) 2 cloves finely chopped garlic 1 finely chopped onion 1 handful chopped coriander 40g low fat grated cheddar 1/2 tin chopped…

Calzone (Folded Pizza)

Low calorie version of an Italian folded pizza. Calzone 1 large tortilla wrap 100g diced chicken breast 100g passata or low calorie pizza sauce 1/4 chopped red pepper 3 mushrooms 1/4 red onion 1/2 clove garlic 20g low fat grated cheddar/mozzarella 1 teaspoon mixed herbs 1-2 tablespoon egg wash ((an egg mixed up in a…