Chicken Tikka Masala

Our low calorie version of a popular Indian curry packed full of spice and flavour. Swap the chicken for vegetarian/vegan alternatives or use another meat or fish such as prawns. Chicken Tikka Masala Marinated Chicken 550 g chopped chicken breast 100 g fat free Greek yogurt 10 g Tikka curry powder 1 clove grated garlic…

Thai Green Curry

Simple and tasty. Can swap chicken for prawns, tofu, Quorn chicken pieces or other protein source of choice. Thai Green Curry 500g mini chicken breast fillets 1 finely chopped onion 1 finely chopped chili 2 cloves grated garlic 1 thumb sized piece grated ginger 150g broccoli 120g baby corn 1 chopped red pepper 20g green…

Satay Chicken Curry

A Chinese favourite without the high calories. Only 391 calories per serving and so easy to make. Enjoy and tag and tag me on instagram with the #mcfuturefitnessrecipe Satay Chicken Curry 393 Calories per serving 40g Protein 25g Carbohydrate 17g Fat Curry Paste 1 Thumb Sized Piece Ginger 3 Cloves Garlic 1 Red Chilli 1…