Carrot Cake Muffin With Cream Cheese Icing

Carrot Cake Muffin With Cream Cheese Icing

by | Mar 6, 2018 | Recipes, Sweet

Carrot Cake Muffin with Cream Cheese Icing Carrot Cake Muffin35g coconut flour (or any flour)50g protein powder1/2 teaspoon baking powder1/2 teaspoon bicarbonate of soda1 teaspoon cinnamon2 egg whites40g fat free greek yogurt15ml milk of choice (almond milk used...
Low Calorie Chocolate Mousse

Low Calorie Chocolate Mousse

by | Dec 13, 2017 | Recipes, Sweet

Low Calorie Chocolate Mousse 169 Calories 7g protein 13g carb 9g fat 50 grams milk chocolate40 grams dark chocolate1 tablespoon coffee powder1 dash vanilla extract12 raspberries1 tablespoon castor sugar3 Egg whites2 tablespoons Sweetener1 tablespoon Cocoa Powder75...

CHRISTMAS WEIGHT GAIN

by | Dec 11, 2017 | Nutrition

[vc_row][vc_column][vc_column_text]   Gaining weight over the Christmas period is a common occurrence. But why does this happen?? It’s not because our metabolisms slow down over Christmas. It’s not because calories in foods magically increase during...
CHRISTMAS WEIGHT GAIN

CHRISTMAS WEIGHT GAIN

by | Dec 11, 2017 | Nutrition

Gaining weight over the Christmas period is a common occurrence. But why does this happen?? It’s not because our metabolisms slow down over Christmas. It’s not because calories in foods magically increase during Christmas. People associate weight gain with...
Protein Cookie Dough

Protein Cookie Dough

by | Oct 23, 2017 | Recipes, Sweet

Protein Cookie Dough 3 scoops protein powder (vanilla or salted caramel work well)15g white flour20g honey40g peanut butter20g chocolate chips50ml almond milk (or any type of milk) Combine all of the ingredients up in a bowl with a fork and serve at room...