Vanilla flavoured overnight oats topped with sprinkles – basically birthday cake for breakfast 😉 Birthday Cake Overnight Oats 40 g oats 150 g vanilla yogurt ((Yopro used here – can use any such as Kvarg, Liberte, Skyr, Chobani, Dannon)) 200 mls unsweetened almond milk ((or any milk)) 25 g vanilla whey protein powder ((PEScience Vanilla…
This recipe couldn’t be any quicker or easier! It’s suitable for the whole family as it is very mild. Can swap the chicken for tofu, prawns or diced beef. You can also add more veg such as courgettes, peppers, mushrooms or whatever you like. Simple Chicken Satay Curry 900 g diced chicken breast 1 white…
These fluffy pancakes go well with any toppings. Try banana and peanut butter or calorie free maple syrup and berries. Fluffy Protein Pancakes 80 g plain flour ((or any flour)) 50 g vanilla flavoured whey protein protein ((PEScience Cake pop flavour used here)) 1/2 teaspoon baking powder 100 g light ricotta or fat Free Greek…
Simple and tasty fish dish! Very low calorie lunch/dinner option! Can add carbs such as rice or potatoes to increase calories of dish. Lemon Baked Basa with Roasted Veg 4 basa fillets or any white fish fillet ((approx. 130g each)) 2 cloves grated garlic Juice of a lemon and 4 lemon wedges for serving. 12…
A very simple and tasty dish bursting with flavour which is perfect for a quick midweek dinner! Chicken & Chorizo Traybake 500 g mini chicken fillets 200 g reduced-fat chorizo ((Tesco)) 4 cloves grated garlic 250 g cherry tomatoes 2 sliced yellow/red peppers ((approx 300g)) 2 tablespoons red wine vinegar 1 tablespoon mixed herbs Salt…
Perfect breakfast or brunch option. Top with whatever you like such as fruit, nuts, greek yogurt or peanut butter! Protein Pancakes 1 medium sized banana 1 scoop flavoured protein powder 1 tablespoon plain flour 1/4 teaspoon baking powder 2 eggs 1 kcal cooking spray In a bowl, mash the banana with a fork. Mix in…
This high protein vegetarian recipe is a perfect option to have to switch up your lunches! Roasted Sweet Potato & Black Lentil Lunchbox 400 g sweet potato ((cut into fries)) 400 g carrots ((cut into fries)) 1 red onion ((roughly chopped)) 2 cloves garlic Paprika Mixed Herbs 200 g black lentils ((200g raw lentils or…
This recipe couldn’t be any easier and is so versatile! 5 minutes of prep time in the morning means you can come home from work to a tasty home cooked Mexican meal! Slow Cooker Shredded Mexican Chicken 1.2 kg chicken breasts ((about 6 large chicken breasts)) 1 tin black beans 1 tin chopped tomatoes 250…
A few of our fave pictures from our charity photoshoot for our local mental health charity CARMHA Ireland. Are you ready to start your transformation?Register your interest for our next Future Fitness 56 body transformation programme to get the early bird prices! I’m interested.
We are back with the third part of our eating out on a diet series. In this article, we will give you some tips on how to choose lower calorie options from a Chinese takeaway. In case you missed the first two parts of the series, we covered some tips on how to eat out…