Simple and tasty fish dish! Very low calorie lunch/dinner option! Can add carbs such as rice or potatoes to increase calories of dish. Lemon Baked Basa with Roasted Veg 4 basa fillets or any white fish fillet ((approx. 130g each)) 2 cloves grated garlic Juice of a lemon and 4 lemon wedges for serving. 12…
A very simple and tasty dish bursting with flavour which is perfect for a quick midweek dinner! Chicken & Chorizo Traybake 500 g mini chicken fillets 200 g reduced-fat chorizo ((Tesco)) 4 cloves grated garlic 250 g cherry tomatoes 2 sliced yellow/red peppers ((approx 300g)) 2 tablespoons red wine vinegar 1 tablespoon mixed herbs Salt…
Perfect breakfast or brunch option. Top with whatever you like such as fruit, nuts, greek yogurt or peanut butter! Protein Pancakes 1 medium sized banana 1 scoop flavoured protein powder 1 tablespoon plain flour 1/4 teaspoon baking powder 2 eggs 1 kcal cooking spray In a bowl, mash the banana with a fork. Mix in…
This high protein vegetarian recipe is a perfect option to have to switch up your lunches! Roasted Sweet Potato & Black Lentil Lunchbox 400 g sweet potato ((cut into fries)) 400 g carrots ((cut into fries)) 1 red onion ((roughly chopped)) 2 cloves garlic Paprika Mixed Herbs 200 g black lentils ((200g raw lentils or…
This recipe couldn’t be any easier and is so versatile! 5 minutes of prep time in the morning means you can come home from work to a tasty home cooked Mexican meal! Slow Cooker Shredded Mexican Chicken 1.2 kg chicken breasts ((about 6 large chicken breasts)) 1 tin black beans 1 tin chopped tomatoes 250…
A few of our fave pictures from our charity photoshoot for our local mental health charity CARMHA Ireland. Are you ready to start your transformation?Register your interest for our next Future Fitness 56 body transformation programme to get the early bird prices! I’m interested.
We are back with the third part of our eating out on a diet series. In this article, we will give you some tips on how to choose lower calorie options from a Chinese takeaway. In case you missed the first two parts of the series, we covered some tips on how to eat out…
Banana caramel heaven! Banoffee Pots 20 g honey 2 teaspoons brown sugar 20 g light butter 50 ml almond milk 300 g fat free Greek yogurt 2 Lotus Biscoff biscuits ((or any crunchy low calorie biscuits)) 1 sliced banana Heat a pan on medium. Add in the honey, brown sugar and light butter. Whisk continuously…
Grille chicken breast topped with a creamy wholegrain mustard sauce served with steamed asparagus and sweet potato mash. Grilled Chicken & Wholegrain Mustard Sauce 2 chicken breasts 400 g sweet potatoes 120 g asparagus 50 mls skimmed milk 10 g cornflour 50 mls veg stock 2 cloves grated garlic 20 g extra light cream cheese…
Peachy overnight oats topped with a cinnamon crunch. Peach & Cinnamon Crunch Overnight Oats 40 g oats 100 g fat free Greek yogurt 1 scoop (25g) vanilla whey protein powder 50-100 ml almond milk ((depending on desired consistency – it will thicken over night)) 1/2 teaspoon vanilla essence 1/2 teaspoon cinnamon 1 x 110g peach…