diet | McFuture Fitness

Binge Eating

by Matt Cooney | May 8, 2019 | Mindset, Nutrition, Q&A

How binge eating can effect your long term health & weight loss goals and strategies to help...

Is A Calorie A Calorie?

by Matt Cooney | Apr 24, 2019 | Nutrition, Q&A

Are all calories created...

My Thoughts On Cheat Meals

by Matt Cooney | Apr 24, 2019 | Nutrition, Q&A

Why I don’t like ‘cheat...

Banoffee Pots

by Matt Cooney | Mar 19, 2019 | Recipes, Sweet

Banana caramel heaven! Banoffee Pots 20 g honey2 teaspoons brown sugar20 g light butter50 ml almond milk300 g fat free Greek yogurt2 Lotus Biscoff biscuits ((or any crunchy low calorie biscuits))1 sliced banana Heat a pan on medium.Add in the honey, brown sugar...

Grilled Chicken & Wholegrain Mustard Sauce

by Matt Cooney | Mar 19, 2019 | Recipes, Savoury

Grille chicken breast topped with a creamy wholegrain mustard sauce served with steamed asparagus and sweet potato mash. Grilled Chicken & Wholegrain Mustard Sauce 2 chicken breasts400 g sweet potatoes120 g asparagus50 mls skimmed milk10 g cornflour50 mls...