February 1st 2018 Live Q&A

February 1st 2018 Live Q&A

by | Feb 3, 2019 | Q & A, Q&A

Topics covered in this Q&A:- When building muscle, should I be concerned that I’m losing inches and weight?- How to determine how many calories you need to eat to maintain, lose weight or build muscle.- Falling off the wagon.- Low calorie alcohol.- How to...
JANUARY 26th 2018 Live Q&A

JANUARY 26th 2018 Live Q&A

by | Feb 1, 2019 | Q & A, Q&A

Topics covered in this Q&A:- Weight fluctuations- The importance of warming up before exercise.- Lifting weights doesn’t ‘burn’ as much calories.- Alcohol & eating...