JANUARY 26th 2018 Live Q&A

JANUARY 26th 2018 Live Q&A

by | Feb 1, 2019 | Q & A, Q&A

Topics covered in this Q&A:- Weight fluctuations- The importance of warming up before exercise.- Lifting weights doesn’t ‘burn’ as much calories.- Alcohol & eating...
LIVE Q&A: FITNESS MYTHS

LIVE Q&A: FITNESS MYTHS

by | Feb 1, 2019 | Q&A

Myths covered: You shouldn’t eat after 6pm. Chicken, broccoli and rice is the way to build muscle. Low carb diets are best for fat loss. Green tea aids weight loss. You need to burn off what you eat. Eating within the ‘anabolic...
Peach & Cinnamon Crunch Overnight Oats

Peach & Cinnamon Crunch Overnight Oats

by | Jan 31, 2019 | Recipes, Sweet

Peach & Cinnamon Crunch Overnight Oats 40 g oats100 g fat free Greek yogurt1 scoop (25g) vanilla whey protein powder50-100 ml almond milk ((depending on desired consistency – it will thicken over night))1/2 teaspoon vanilla essence1/2 teaspoon cinnamon1 x...
Eating Out On A Diet: An 8 Step Guide

Eating Out On A Diet: An 8 Step Guide

by | Jan 20, 2019 | Articles, Nutrition

When you are on a diet or trying to lose weight, it is always best to cook your own meals at home as you know exactly what is in them but that doesn’t mean you should never eat out again. You can still eat out in restaurants from time to time and make great progress...