Lentil Ragu

High fibre/protein vegetarian alternative to spaghetti bolognese. Serve with spaghetti or spiralized courgette for a lighter option. Lentil Ragu 300 g dry black lentils 800 g tinned chopped tomatoes ((2 tins)) 2 sticks celery 200 g carrots 1 onion 3 cloves grated garlic 1 litre vegetable stock Chili flakes Oregano Fresh basil Salt & pepper…

Chili Prawn Pasta

Quick and easy dinner option packed full of flavour! Chili Prawn Pasta 100 g pasta 300 g prawns ((fresh or frozen defrosted)) 2 cloves grated garlic 1 teaspoon chili powder 1 teaspoon chili flakes 1 teaspoon dried herbs 1 tablespoon white wine vinegar 1/2 juiced lemon 2 tablespoons tomato puree 200 g tinned chopped tomatoes…

Lasagne

Lasagne doesn’t have to be high in calories!! Save hundreds of calories by trying this recipe. Only 320 calories per slice. Lasagne 600g 5% lean mince ((or Quorn mince for vegetarian)) 9 lasagne pasta sheets ((about 180g)) 1 finely chopped onion 2 cloves finely chopped garlic 1 chopped red pepper 200g chopped courgette 8 halved…