Beef Stroganoff

Beef Stroganoff

by | Oct 31, 2018 | Recipes, Savoury

Beef Stroganoff 400g 5% lean diced beef300g baby mushrooms150g broccoli1 finely chopped onion2 cloves finely chopped garlic1 chopped red pepper300ml beef stock ((stock pot or stock cube))10g cornflour ((mixed with a drop of milk to make a paste) )100g extra light...
Fish Pie

Fish Pie

by | Oct 18, 2018 | Recipes, Savoury

Fish Pie 3 frozen haddock fillets ((or cod fillets))400g diced potatoes100g diced carrots100g spinach300ml skimmed milk10g cornflour ((mixed into a paste with a drop of cold skimmed milk))30g grated cheddarparsleysalt & pepper1/2 beaten egg1 tablespoon wholegrain...
Spaghetti Bolognese

Spaghetti Bolognese

by | Mar 30, 2018 | Recipes, Savoury

  Spaghetti Bolognese 80g spaghetti (raw)200g lean 5% fat mince400g tin chopped tomatoes2 cloves grated garlic1 chopped onion1 grated carrot8 halved cherry tomatoes8 chopped mushrooms100ml red wine ((optional))1 teaspoon stock powder (or a stock cube)1 teaspoon...
Tortilla Pizza (3 ways)

Tortilla Pizza (3 ways)

by | Mar 28, 2018 | Recipes, Savoury

Tortilla Pizza (3 ways) Ham, Pineapple and Mushroom Pizza (310 calories – 22g of protein, 40g of carbohydrate, 8g of fat)Breakfast Style Pizza (471 calories – 46g of protein, 35g of carbohydrate, 20g of fat)Hot & Spicy Chicken Pizza (413 calories...