White Chili Chicken

A lower calorie take on a popular dish from The Cheesecake Factory. White Chili Chicken 600 g diced chicken breasts 1 finely chopped onion 2 cloves grated garlic 1 finely chopped red chili 500 mls stock ((chicken or vegetable)) 1 tin mixed beans/cannellini beans<br /><br /> ((240g)) 1.5 teaspoons cumin 1 teaspoon chili powder 1…

Beef Stroganoff

Perfect for a quick and easy mid week dinner option! Serve with mashed potato, rice or if you are looking for a low carb/low cal option, serve with cauliflower rice. Beef Stroganoff 400g 5% lean diced beef 300g baby mushrooms 150g broccoli 1 finely chopped onion 2 cloves finely chopped garlic 1 chopped red pepper…

Fish Pie

Haddock baked in a creamy sauce topped with veg and mashed potato. Could also use cod in this recipe. Fish Pie 3 frozen haddock fillets ((or cod fillets)) 400g diced potatoes 100g diced carrots 100g spinach 300ml skimmed milk 10g cornflour ((mixed into a paste with a drop of cold skimmed milk)) 30g grated cheddar…

Spaghetti Bolognese

An easy Italian dinner option that is perfect for a midweek meal! Spaghetti Bolognese 80g spaghetti (raw) 200g lean 5% fat mince 400g tin chopped tomatoes 2 cloves grated garlic 1 chopped onion 1 grated carrot 8 halved cherry tomatoes 8 chopped mushrooms 100ml red wine ((optional)) 1 teaspoon stock powder (or a stock cube)…

Tortilla Pizza (3 ways)

3 quick and easy tortilla pizza recipes that are all under 500 calories with at least 20g of protein!! Tortilla Pizza (3 ways) Ham, Pineapple and Mushroom Pizza (310 calories – 22g of protein, 40g of carbohydrate, 8g of fat) Breakfast Style Pizza (471 calories – 46g of protein, 35g of carbohydrate, 20g of fat)…