Low Calorie Chocolate Mousse

Low Calorie Chocolate Mousse

Low Calorie Chocolate Mousse 169 Calories 7g protein 13g carb 9g fat 50 grams milk chocolate40 grams dark chocolate1 tablespoon coffee powder1 dash vanilla extract12 raspberries1 tablespoon castor sugar3 Egg whites2 tablespoons Sweetener1 tablespoon Cocoa Powder75...
Protein Pancakes

Protein Pancakes

Protein Pancakes Pancakes2 eggs1 tablespoon flour1 banana1/4 teaspoon baking powder1 scoop protein powder ((myprotein used for this))Peanut Butter Sauce20 grams peanut butter1 teaspoon protein powder20 mls milk In a bowl, mash a banana with a fork. Mix in the...
Healthy Fry

Healthy Fry

  Healthy Fry 2 Linda McCartney Vegetarian sausages2 Egg whites1 Whole EggSplash milk2 Ballyfree Turkey rashers50 grams mushrooms100 grams Cherry tomatoes1 Slimster sandwich thins Grill the sausages, rashers and mushrooms. (I used the George Foreman)Crack 2 egg...
Protein Cheesecake

Protein Cheesecake

Protein Cheesecake 360 grams Extra Light cream cheese (Philadelphia)250 grams Fat Free Greek yogurt2 Eggs2 scoops Flavoured protein powder ( (the flavour protein you choose will determine the flavour of the cheescake))60 ml Unsweetened almond milk (or any milk)...
Protein Porridge (Perfect Proats)

Protein Porridge (Perfect Proats)

    Protein Porridge (Perfect Proats) 50g oats200ml low calorie milk of choice2 egg whites1 scoop flavoured protein powder200ml water20g dark chocolate In a bowl whisk the milk, water, oats and the egg whitesMicrowave in 30 second intervals (so the egg...