Protein Pancakes

Here is my protein pancake recipe: 1 scoop of protein, 1 banana, 2 eggs, 1/2 a teaspoon of baking powder and a tablespoon of flour. 364 calories and 34g of protein!!!! Enjoy guys Protein Pancakes Pancakes 2 eggs 1 tablespoon flour 1 banana 1/4 teaspoon baking powder 1 scoop protein powder ((myprotein used for this))…

Healthy Fry

Healthy Fry 2 Linda McCartney Vegetarian sausages 2 Egg whites 1 Whole Egg Splash milk 2 Ballyfree Turkey rashers 50 grams mushrooms 100 grams Cherry tomatoes 1 Slimster sandwich thins Grill the sausages, rashers and mushrooms. (I used the George Foreman) Crack 2 egg whites and 1 whole egg into a bowl, whisk it up…

Protein Cheesecake

Protein Cheesecake 360 grams Extra Light cream cheese (Philadelphia) 250 grams Fat Free Greek yogurt 2 Eggs 2 scoops Flavoured protein powder ( (the flavour protein you choose will determine the flavour of the cheescake)) 60 ml Unsweetened almond milk (or any milk) Preheat oven to 150 degrees Celsius. Put all ingredients in a mixing…