Real Life Transformations: Series 1, Episode 4 – Katie Power by Matt Cooney | Feb 7, 2019 | Lifestyle, Q&AMatch your goals to your...
Plyometrics Training by Matt Cooney | Dec 4, 2018 | Q&A, TrainingPlyometrics training is used for developing speed, power and explosiveness which is important for an athlete’s performance. In this video, I discuss how and when you should implement it in your training so that you can get the most benefit from...