Energy Balance
Energy Balance (Calories In vs Calories Out/Energy In vs Energy Out) Starting with the most important principle when it comes to either losing or gaining weight. Fat loss will not happen if you are in a calorie...
Macronutrients (Protein)
Once we have our calorie intake set, the next thing we need to look at is protein intake. Protein is the most important of the three macronutrients (protein, carbs, fats) if we want to lose body fat or build...
Macronutrients (Carbs & Fats) & Micronutrients
Once we have our calorie intake set and we are getting enough protein, the next thing we look at is carbs/fats and micronutrients. Protein is the most important of the three macronutrients if we want to lose body fat or build muscle. After that then we can be flexible...