How do I get faster? by Matt Cooney | Dec 19, 2018 | Q&A, TrainingI’ve been asked this a lot lately so I said I’d do a video on it! It’s not as simple as doing ‘X’ and you will get faster. Watch this video to find...
Plyometrics Training by Matt Cooney | Dec 4, 2018 | Q&A, TrainingPlyometrics training is used for developing speed, power and explosiveness which is important for an athlete’s performance. In this video, I discuss how and when you should implement it in your training so that you can get the most benefit from...
