Tuna Pasta Bake 80 g pasta1/2 finely chopped onion2 cloves grated garlic1/2 finely chopped chili2 x 160g tins of tuna drained ((in brine))1/2 chopped red pepper6 sliced mushrooms6 sliced cherry tomatoes1 teaspoon chili flakes1 teaspoon dried herbs100 ml vegetable...
Fish Pie 3 frozen haddock fillets ((or cod fillets))400g diced potatoes100g diced carrots100g spinach300ml skimmed milk10g cornflour ((mixed into a paste with a drop of cold skimmed milk))30g grated cheddarparsleysalt & pepper1/2 beaten egg1 tablespoon wholegrain...
