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How To Eat Out On A Diet: INDIAN

by Matt Cooney | Sep 20, 2019 | Articles, Nutrition

Eating out on a diet doesn’t have to be hard! Especially when you can follow some tips and guidelines to help you make better decisions with food choices! In case you missed the previous articles in the series, here they are below: How To Eat Out On A Diet:...

Long Term Weight Management

by Matt Cooney | May 23, 2019 | Nutrition, Q&A

Studies show 95% of people will regain the weight they lost. How can we prevent...

Live Q&A with Larry Doyle

by Matt Cooney | May 20, 2019 | Q & A, Q&A

A clip from our live Q&A with Larry Doyle at our Future Fitness fundraiser for mental health charity CARMHA. Topics covered in this Q&A: How to deal with binge eating. The all or nothing approach. The importance of self-care. Training for fat loss. Hunger...

Tips To Improve Digestion

by Matt Cooney | May 20, 2019 | Nutrition, Q&A

Some things you need to consider before supplementing with...

How To Eat Out On A Diet: CHINESE

by Matt Cooney | May 8, 2019 | Articles, Nutrition

We are back with the third part of our eating out on a diet series. In this article, we will give you some tips on how to choose lower calorie options from a Chinese takeaway. In case you missed the first two parts of the series, we covered some tips on how to eat out...