JANUARY 26th 2018 Live Q&A
Topics covered in this Q&A:- Weight fluctuations- The importance of warming up before exercise.- Lifting weights doesn’t ‘burn’ as much calories.- Alcohol & eating...
Does weight loss get harder as you get older?
Increasing protein intake and the benefits of weight training as you get...
Should Your Calorie Intake Change On Training & Non-Training Days?
When it is necessary? Who can it...