fitfam | McFuture Fitness

Watermelon, Feta & Basil Salad

by Matt Cooney | Aug 21, 2018 | Recipes, Sauces & Sides

Watermelon, Feta & Basil Salad 90g watermelon30g light feta cheese1/2 juice of a lime1 handful chopped basilsalt & pepper ((to taste)) Cut the feta and watermelon into cubes.Add to a bowl.Squeeze in the juice of a limeSeason with salt & pepper, mix well...

Lat Raises Tutorial

by Matt Cooney | Jul 26, 2018 | Exercise Library, Shoulders

Check out this video tutorial to get the most out of your lat...

DB Pullover Tutorial

by Matt Cooney | Jul 26, 2018 | Back, Exercise Library

Check out this video to see the way I prefer to do a DB pullover so that you can feel it more in your...

Hunger Hacks

by Matt Cooney | Jun 30, 2018 | Nutrition

[vc_row][vc_column][vc_column_text] One of the hardest parts of dieting is having to deal with hunger. When you are in a calorie deficit, it is normal to feel a little bit hungry from time to time but there are a lot of things you can do to help manage it. Check out...

Hunger Hacks

by Matt Cooney | Jun 30, 2018 | Nutrition

One of the hardest parts of dieting is having to deal with hunger. When you are in a calorie deficit, it is normal to feel a little bit hungry from time to time but there are a lot of things you can do to help manage it. Check out some of our top tips below to help...