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John Cunningham’s Transformation – Online Coaching

by Matt Cooney | Dec 29, 2017 | Transformations

”I signed up with Matt after years of going to the gym with no goals or structure in place for training and nutrition. Like many people, I was just going through the motions not really seeing any progression in terms of strength or physique. Having...

Karen Nolan’s Transformation – Online Coaching

by Matt Cooney | Dec 29, 2017 | Transformations

“I’ did an 8 week nutrition program with Matt online, while I was Crossfit training 3 times a week. It’s clear now that my diet was letting me down big time!! Since following Matt’s tailored plan I have become much stronger in my...

Rachel Sheehan’s Transformation – Online Coaching

by Matt Cooney | Dec 29, 2017 | Transformations

“Like many people, I tend to over-think my eating sometimes. I am a very active person and have a strong foundation of nutritional knowledge, but in the late summer, I felt that I wanted to make positive change to my nutritional habits and...

Common Mistakes & Correction in Exercises (Part 2)

by Matt Cooney | Nov 9, 2017 | Articles, Training

This is part two of the series where I will look at another six exercises that I see performed incorrectly on a regular basis. If you are serious about building muscle or improving your body shape, technique and exercise execution is your first stop. If you...