fitness | McFuture Fitness

Real Life Transformations: Series 1, Episode 1 – Sheena Howard

by Matt Cooney | Jan 24, 2019 | Lifestyle, Q&A

Anything is...

Tempo

by Matt Cooney | Jan 20, 2019 | Q&A, Training

How important is tempo in your...

Mobility & Flexibility

by Matt Cooney | Dec 12, 2018 | Q&A, Training

My thoughts and opinions on mobility and flexibility and what place they play in your...

Why You Need Exercise In Your Life

by Matt Cooney | Dec 4, 2018 | Lifestyle, Q&A

A presentation on the importance of exercise and some tips on how to fit it into a busy...

Plyometrics Training

by Matt Cooney | Dec 4, 2018 | Q&A, Training

Plyometrics training is used for developing speed, power and explosiveness which is important for an athlete’s performance. In this video, I discuss how and when you should implement it in your training so that you can get the most benefit from...