Q&A Calories & Macros

Q&A Calories & Macros

by | Nov 17, 2018 | Q & A, Q&A

Knowing your calorie intake and splitting your macros are extremely important when it comes to setting up your diet but it is not as simple as that. In this short video, I go through some of the factors that we have to consider when setting your...
5 Reasons Why Your Summer Diet Failed

5 Reasons Why Your Summer Diet Failed

by | Oct 9, 2018 | Articles, Nutrition

So here you are at the end of Summer feeling a bit down because you didn’t achieve your goal of losing a bit of weight for your Summer holiday. Sound familiar? In this blog post I have outlined five possible reasons why people fail to lose weight in time for a...
Spaghetti Carbonara

Spaghetti Carbonara

by | Oct 4, 2018 | Recipes, Savoury

 Spaghetti Carbonara 150g spaghetti4 lean bacon medallions1 finely chopped onion2 cloves finely chopped garlic1 egg100ml skimmed milk60g extra light cream cheese8 sliced mushrooms100g spiralized courgette (optional)1 kcal spraypepperparsley ((fresh or dried)) Bring a...