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Noel Cahill’s Transformation – Online Coaching

by Matt Cooney | Dec 29, 2017 | Transformations, Uncategorized

“I can’t believe the progress I have made. I’m lighter, fitter and in better shape than I have been for years. I now look forward to training and get grumpy if I’m delayed at work and can’t get started on time. I...

John Cunningham’s Transformation – Online Coaching

by Matt Cooney | Dec 29, 2017 | Transformations

”I signed up with Matt after years of going to the gym with no goals or structure in place for training and nutrition. Like many people, I was just going through the motions not really seeing any progression in terms of strength or physique. Having...

Laura McCarthy’s Transformation – Online Coaching

by Matt Cooney | Dec 29, 2017 | Transformations

“So this week is my last week. The 8 weeks flew. I’m really happy and proud of my progress. I’ve totally cut back on sugar which I never thought I could. I learned what to eat and when to eat it. You gave me all the knowledge I needed to feel better...

Karen Nolan’s Transformation – Online Coaching

by Matt Cooney | Dec 29, 2017 | Transformations

“I’ did an 8 week nutrition program with Matt online, while I was Crossfit training 3 times a week. It’s clear now that my diet was letting me down big time!! Since following Matt’s tailored plan I have become much stronger in my...

The 12 Tips of Christmas

by Matt Cooney | Dec 18, 2017 | Nutrition

[vc_row][vc_column][vc_column_text] Christmas is a time of the year where a lot of us panic about gaining weight! Christmas parties. Social occasions. Alcohol. Increased temptations. (Those Roses staring at you in the office!) This often ends up in your diet and...