Creamy Winter Veg Soup

Creamy Winter Veg Soup

Creamy Winter Veg Soup 300g chopped carrots300g chopped turnips200g chopped potatoes1 chopped onion4 chopped celery sticks2 cloves chopped garlic1.5 litres vegetable stockthymefresh parsley2 bay leavessalt & pepper50g extra light cream cheese Heat a large sauce...
Dark Chocolate & Raspberry Brownies

Dark Chocolate & Raspberry Brownies

Dark Chocolate & Raspberry Brownies 20g plain flour ((or any type of flour such as coconut, oat etc))40g cocoa powder50g chocolate whey protein powder1 small mashed banana1 egg20g honey1 teaspoon vanilla essence150ml unsweetened almond milk ((or any milk))40g dark...
How To Deal With Binge Eating

How To Deal With Binge Eating

I received a question in my Instagram DM’s asking me for advice on how to stop binge eating. It is such a common problem these days for so many people so  thought I would address it in an article. Binge eating or binge eating disorder (BED) is a common problem...
Baked Parmesan Chicken

Baked Parmesan Chicken

Baked Parmesan Chicken 3 chicken breasts120g fat free Greek yogurt2 cloves grated garlic50g grated parmesan1 handful chopped basil ((or any herb you would like to add – you can use fresh or dried herbs))salt and pepper ((to taste))1 kcal spray Preheat the oven...