White Chili Chicken

A lower calorie take on a popular dish from The Cheesecake Factory. White Chili Chicken 600 g diced chicken breasts 1 finely chopped onion 2 cloves grated garlic 1 finely chopped red chili 500 mls stock ((chicken or vegetable)) 1 tin mixed beans/cannellini beans<br /><br /> ((240g)) 1.5 teaspoons cumin 1 teaspoon chili powder 1…

Spaghetti Bolognese

An easy Italian dinner option that is perfect for a midweek meal! Spaghetti Bolognese 80g spaghetti (raw) 200g lean 5% fat mince 400g tin chopped tomatoes 2 cloves grated garlic 1 chopped onion 1 grated carrot 8 halved cherry tomatoes 8 chopped mushrooms 100ml red wine ((optional)) 1 teaspoon stock powder (or half a stock…

Tortilla Pizza (3 ways)

3 quick and easy tortilla pizza recipes that are all under 500 calories with at least 20g of protein!! Tortilla Pizza (3 ways) Ham, Pineapple and Mushroom Pizza (310 calories – 22g of protein, 40g of carbohydrate, 8g of fat) Breakfast Style Pizza (471 calories – 46g of protein, 35g of carbohydrate, 20g of fat)…

Nachos

A lower calorie version of a Mexican favourite! Nachos Spicy Mince 100g lean mince (5%) 1 clove garlic 1/2 chopped pepper 1/2 tin chopped tomatoes (200g) Chips 2 corn tortillas salt pepper 1 kcal spray Spice mix for mince (alternatively use a Mexican style seasoning mix) 1/2 teaspoon smoked paprika 1/2 teaspoon cayenne pepper 1/2…