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Tempo

by Matt Cooney | Jan 20, 2019 | Q&A, Training

How important is tempo in your...

Lat Raises Tutorial

by Matt Cooney | Jul 26, 2018 | Exercise Library, Shoulders

Check out this video tutorial to get the most out of your lat...

Common Mistakes & Correction in Exercises (Part 2)

by Matt Cooney | Nov 9, 2017 | Articles, Training

This is part two of the series where I will look at another six exercises that I see performed incorrectly on a regular basis. If you are serious about building muscle or improving your body shape, technique and exercise execution is your first stop. If you...

Common Mistakes & Corrections in Exercises

by Matt Cooney | Nov 2, 2017 | Articles, Training

I’m approaching a decade of working out in commercial gyms, it’s safe to say I’ve seen some horribly performed exercises over the years.The biggest mistake I see people making in the gym is poor execution of exercises.They don’t take the time...