Q&A Calories & Macros

Q&A Calories & Macros

Knowing your calorie intake and splitting your macros are extremely important when it comes to setting up your diet but it is not as simple as that. In this short video, I go through some of the factors that we have to consider when setting your...
5 Reasons Why Your Summer Diet Failed

5 Reasons Why Your Summer Diet Failed

So here you are at the end of Summer feeling a bit down because you didn’t achieve your goal of losing a bit of weight for your Summer holiday. Sound familiar? In this blog post I have outlined five possible reasons why people fail to lose weight in time for a...