Overnight Oats

Overnight Oats

Overnight Oats Overnight Oats40g oats20g flavoured protein powder ((Myprotein salted caramel used in this recipe))100g fat free Greek yogurt100ml almond milk100g frozen berriesToppings5g cacao nibs2-3 frozen berries (for decoration) In a container, mix all the...
Homemade Nando’s

Homemade Nando’s

Homemade Nando’s 350g mini chicken breast fillets4 32g snack size low calorie pita pockets ((BFree brand are a good low calorie option but you can use any))1/2 sachet peri peri marinade80g fat free greek yogurt1 handful finely chopped mint leaves1/2 clove grated...
Peanut Butter Chocolate Pot

Peanut Butter Chocolate Pot

Peanut Butter Chocolate Pot 1 small banana10g powdered peanut butter ((available in Aldi, Holland & Barrett or on Myprotein))15g vanilla protein powder10g dark chocolate75ml low calorie milk ((almond, skimmed, etc.)) Add the banana, protein powder, milk and...
Mexican Stuffed Peppers

Mexican Stuffed Peppers

Mexican Stuffed Peppers 2 large halved peppers200g 5% lean beef mince ((or Quorn mince))50g kidney beans ((drained tin))2 cloves finely chopped garlic1 finely chopped onion1 handful chopped coriander40g low fat grated cheddar1/2 tin chopped tomatoes1 teaspoon cumin1...