Overnight Oats

Perfect for an on-the-go breakfast or snack. So many different topping options or flavours of yogurt/protein powder to add a bit of variety. Overnight Oats Overnight Oats 40g oats 20g flavoured protein powder ((Myprotein salted caramel used in this recipe)) 100g fat free Greek yogurt 100ml almond milk 100g frozen berries Toppings 5g cacao nibs…

Homemade Nando’s

Tasty grilled peri peri chicken breast served in a pita bread with a mint yogurt dressing, hot sauce and a giant side salad! Homemade Nando's 350g mini chicken breast fillets 4 32g snack size low calorie pita pockets ((BFree brand are a good low calorie option but you can use any)) 1/2 sachet peri peri…

Peanut Butter Chocolate Pot

Frozen mousse style dessert high in protein. Peanut Butter Chocolate Pot 1 small banana 10g powdered peanut butter ((available in Aldi, Holland & Barrett or on Myprotein)) 15g vanilla protein powder 10g dark chocolate 75ml low calorie milk ((almond, skimmed, etc.)) Add the banana, protein powder, milk and powdered peanut butter to a blender. Blend…

Mexican Stuffed Peppers

Roasted peppers stuffed with a Mexican style mince filling and topped with melted cheese. Mexican Stuffed Peppers 2 large halved peppers 200g 5% lean beef mince ((or Quorn mince)) 50g kidney beans ((drained tin)) 2 cloves finely chopped garlic 1 finely chopped onion 1 handful chopped coriander 40g low fat grated cheddar 1/2 tin chopped…