Christmas is a time of the year where a lot of us panic about gaining weight! Christmas parties. Social occasions. Alcohol. Increased temptations. (Those Roses staring at you in the office!) This often ends up in your diet and training going out the window. “I’ll start again in January.” The problem with this is…
– Only 169 Calories per mousse with 7g of protein. – Tastes so chocolaty and indulgent, you wouldn’t believe it’s a light option. – Easy to make and keeps for up to 3 days in the fridge. Low Calorie Chocolate Mousse 169 Calories 7g protein 13g carb 9g fat 50 grams milk chocolate 40 grams…
Chicken Pad Thai 498 Calories 48g of protein 53g of carbs 11g of fat 2 Chicken Breasts 100 grams Medium Egg Noodles 2 Cloves garlic 100 grams Beansprouts 1 red pepper 10 mushrooms 1 Lime 100 ml Veg/Chicken Stock 3 tbsp light soy sauce 2 tbsp Hot Sauce (Sriracha) 1 tbsp Honey 2 eggs 1…
Sweet Potato Jackets 200 grams 5% Lean mince 300 grams Medium sweet potatoes 1 Red pepper 8 Mushrooms 2 Garlic cloves 100 grams Passata sauce 1/2 Stock cube Salt Black pepper Basil Mixed herbs Chilli powder 40 grams Low fat cheese Preheat the oven to 250 degrees. Roast the whole sweet potatoes wrapped in tin…
Stuffed Butternut Squash 1 Butternut squash 2 cloves Garlic 1 Red pepper 1/2 Courgette 60 grams Sundried tomatoes chopped 60 grams extra light cream cheese Handful Basil Mixed herbs Salt Black pepper 1 tbspn Light soy sauce 1 tbspn Balsamic vinegar 1kcal spray Cut a butternut squash in half. Leave skin on. Scoop out seeds.…
Girls, are you sick of seeing these guys on social media posting crazy before and after pictures a couple of weeks after going on a diet? Tried to do it and not got the same results? Wondering why? Telling yourself you just can’t do it? I hate to be the bearer of bad news…
Prawn Burrito Bowl 1 medium Avocado 1 Lemon 300 grams Prawns 1 Head Romaine lettuce 1 Pepper 8 Mushrooms 8 Cherry tom 2 cloves Garlic Chopped chilli Chilli powder Salt Black pepper Cayenne pepper Soy sauce Balsamic vinegar Hot sauce ((Siracha/Chipotle/Franks)) Tomato puree Are you ready to start your transformation?Register your interest for our next…
Pico De Gallo (Salsa) 6 diced tomatoes 2 cloves garlic 50 g tomato puree 1/2 chopped chili 1 handful chopped corriander 1/2 teaspoon paprika 1/2 teaspoon cayenne pepper 1/2 teaspoon chili powder salt pepper In a bowl mix the diced tomatoes, grated garlic cloves, tomato puree, chili, chili powder, paprika, chopped corriander and cayenne pepper.…
Homemade Guacamole 2 avocados 2 cloves garlic 1 handful chopped corriander 2 limes 1 teaspoon paprika 1/2 teaspoon chilli powder salt pepper Are you ready to start your transformation?Register your interest for our next Future Fitness 56 body transformation programme to get the early bird prices! I’m interested!
Protein Porridge (Perfect Proats) 50g oats 200ml low calorie milk of choice 2 egg whites 1 scoop flavoured protein powder 200ml water 20g dark chocolate In a bowl whisk the milk, water, oats and the egg whites Microwave in 30 second intervals (so the egg doesn’t scramble) for 2-3 minutes. until it starts to thicken…