The 12 Tips of Christmas

  Christmas is a time of the year where a lot of us panic about gaining weight! Christmas parties. Social occasions. Alcohol. Increased temptations. (Those Roses staring at you in the office!) This often ends up in your diet and training going out the window. “I’ll start again in January.”  The problem with this is…

Sweet Potato Jackets

Sweet Potato Jackets 200 grams 5% Lean mince 300 grams Medium sweet potatoes 1 Red pepper 8 Mushrooms 2 Garlic cloves 100 grams Passata sauce 1/2 Stock cube Salt Black pepper Basil Mixed herbs Chilli powder 40 grams Low fat cheese Preheat the oven to 250 degrees. Roast the whole sweet potatoes wrapped in tin…

Prawn Burrito Bowl

Prawn Burrito Bowl 1 medium Avocado 1 Lemon 300 grams Prawns 1 Head Romaine lettuce 1 Pepper 8 Mushrooms 8 Cherry tom 2 cloves Garlic Chopped chilli Chilli powder Salt Black pepper Cayenne pepper Soy sauce Balsamic vinegar Hot sauce ((Siracha/Chipotle/Franks)) Tomato puree Are you ready to start your transformation?Register your interest for our next…

Pico De Gallo (Salsa)

Pico De Gallo (Salsa) 6 diced tomatoes 2 cloves garlic 50 g tomato puree 1/2 chopped chili 1 handful chopped corriander 1/2 teaspoon paprika 1/2 teaspoon cayenne pepper 1/2 teaspoon chili powder salt pepper In a bowl mix the diced tomatoes, grated garlic cloves, tomato puree, chili, chili powder, paprika, chopped corriander and cayenne pepper.…

Homemade Guacamole

Homemade Guacamole 2 avocados 2 cloves garlic 1 handful chopped corriander 2 limes 1 teaspoon paprika 1/2 teaspoon chilli powder salt pepper Are you ready to start your transformation?Register your interest for our next Future Fitness 56 body transformation programme to get the early bird prices! I’m interested!