health | McFuture Fitness

My Takeaway Points from The Mac-Nutrition Collective with Stephan Guyenet

by Matt Cooney | Jun 7, 2019 | Nutrition, Q&A

My takeaway points from the conference we were at recently in...

Long Term Weight Management

by Matt Cooney | May 23, 2019 | Nutrition, Q&A

Studies show 95% of people will regain the weight they lost. How can we prevent...

Why You Need To Put Yourself First

by Matt Cooney | May 20, 2019 | Mindset, Q&A

Why you need to make your mental and physical health a...

February 16th 2018 Live Q&A

by Matt Cooney | Feb 19, 2019 | Q & A, Q&A

Topics covered in this Q&A: Glute activation. Hack squat alternatives. Hip mobility exercises. Leg curl alternatives. Protein shakes? When to have them? Does timing...

February 9th 2018 Live Q&A

by Matt Cooney | Feb 18, 2019 | Q & A, Q&A

Topics covered in this Q&A: Recipe books and how to choose a good one. Meal timing/Eating late at night. Warm ups before exercise – are they important? Training plateaus. Weighing scales not...