Chili Prawn Pasta

Quick and easy dinner option packed full of flavour! Chili Prawn Pasta 100 g pasta 300 g prawns ((fresh or frozen defrosted)) 2 cloves grated garlic 1 teaspoon chili powder 1 teaspoon chili flakes 1 teaspoon dried herbs 1 tablespoon white wine vinegar 1/2 juiced lemon 2 tablespoons tomato puree 200 g tinned chopped tomatoes…

Smoothie Bowl

High protein breakfast, snack or dessert with so many different options for flavour combinations and toppings. Get creative! Smoothie Bowl 150g fat free Greek yogurt (flavoured or plain) 1/2 scoop vanilla protein powder 150g frozen berries of choice ((and a few to decorate)) 5g dessicated coconut 10g granola Add the yogurt, berries and protein powder…

Protein Blueberry Muffins

Great low calorie muffin for an on the go breakfast. Protein Blueberry Muffins 75g vanilla protein powder 30g coconut flour ((or any flour)) 250g apple puree ((baby food)) 5 egg whites 1 teaspoon sweetener 1 teaspoon vanilla essence 1.5 teaspoons baking powder 80g blueberries Preheat the oven to 180 degrees Celsius. In a small bowl…

Chili Basil Chicken Noodles

This is a really quick and easy recipe. The basil flavour is amazing in this Asian inspired dish!! Chili Basil Chicken Noodles 2 chopped chicken breasts 1 chopped red pepper 1 chopped/spiralized medium courgette 1 chopped red chili (deseeded if you don't like it too spicy) 2 tablespoons light soy sauce 2 tablespoons oyster sauce…

Thai Red Curry

  Thai Red Curry 1 red chili 1 thumb sized piece ginger 3 cloves garlic 3 shallots (or 1 white onion) 2 tbsp red curry paste zest and juice of half a lime 2 chicken breasts 1/2 courgette 1/2 red pepper 8 mushrooms 100g brocolli 200ml light coconut milk (Tesco's is the lowest calorie) 100ml…

The 12 Tips of Christmas

  Christmas is a time of the year where a lot of us panic about gaining weight! Christmas parties. Social occasions. Alcohol. Increased temptations. (Those Roses staring at you in the office!) This often ends up in your diet and training going out the window. “I’ll start again in January.”  The problem with this is…