10 minutes prep time so you can come home from work to a hearty slow cooker stew packed with beef, carrots potatoes and lot of flavour. Perfect for the Winter months! Slow Cooker Beef Stew 900 g diced beef ((stewing beef)) 600 g quartered rooster potatoes 400 g chopped carrots 1 finely chopped onion 3…
This is a great recipe for the whole family or for meal prepping in advance. Using less fat and carrot/sweet potato mash as a topping keeps the dish much lower in calories than a regular Shepherd’s Pie! Shepherd's Pie 600g 5% fat beef mince ((or Quorn mince for vegetarian)) 500g sweet potatoes ((peeled and diced))…
This goes so good with spaghetti and my Roasted Tomato & Basil Sauce recipe available in the Sauces & Sides section of my website. Baked Parmesan Chicken 3 chicken breasts 120g fat free Greek yogurt 2 cloves grated garlic 50g grated parmesan 1 handful chopped basil ((or any herb you would like to add -…
Really low calorie tray bake dinner idea. Sweet Chili Chicken Tray Bake 4 chopped chicken breasts 1 chopped red pepper 100g sugar snap peas 8 halved cherry tomatoes 1 juice of a lime salt and pepper to taste 1 kcal spray Sweet Chili Sauce 100ml low calorie sweet chili sauce ((Blend Bro's or Myprotein)) 30ml…
Low calorie, high volume, easy and tasty dessert option. Protein Trifle 1/2 sachet Raspberry Sugar Free Jelly ((Hartley's)) 150g Fat Free Greek Yogurt 1/2 scoop Vanilla Protein Powder 3 halved Strawberries 3g Sprinkles Pour half the packet of jelly crystals in a bowl and top with 150ml of boiling water. Stir until jelly is fully…
This is a really quick and easy recipe. The basil flavour is amazing in this Asian inspired dish!! Chili Basil Chicken Noodles 2 chopped chicken breasts 1 chopped red pepper 1 chopped/spiralized medium courgette 1 chopped red chili (deseeded if you don't like it too spicy) 2 tablespoons light soy sauce 2 tablespoons oyster sauce…
These taste just like nutella! Chocolate Protein Truffles 3 scoops of chocolate protein powder ((make sure to use a nice tasting protein powder)) 3 tbsp cocoa powder 2 tbsp sweetener 50ml unsweetened almond milk 50g chopped hazelnuts (or any nuts) Add the protein powder, sweetener, milk, nuts and cocoa powder to a mixing bowl and…
A one pot wonder which is an easy and nutritious high protein dinner option. The pineapple really gives the dish a fruity and exotic taste! Pineapple Chicken Fried Rice 2 chicken breasts 1/2 pepper 100g pineapple chunks (fresh or tinned (in juice not syrup)) 2 tbsp thai curry paste 1 tbsp light soya sauce 200g…
A lower calorie version of a Mexican favourite! Nachos Spicy Mince 100g lean mince (5%) 1 clove garlic 1/2 chopped pepper 1/2 tin chopped tomatoes (200g) Chips 2 corn tortillas salt pepper 1 kcal spray Spice mix for mince (alternatively use a Mexican style seasoning mix) 1/2 teaspoon smoked paprika 1/2 teaspoon cayenne pepper 1/2…