Baked Parmesan Chicken 3 chicken breasts120g fat free Greek yogurt2 cloves grated garlic50g grated parmesan1 handful chopped basil ((or any herb you would like to add – you can use fresh or dried herbs))salt and pepper ((to taste))1 kcal spray Preheat the oven...
Sweet Chili Chicken Tray Bake 4 chopped chicken breasts1 chopped red pepper100g sugar snap peas8 halved cherry tomatoes1 juice of a limesalt and pepper to taste1 kcal spraySweet Chili Sauce100ml low calorie sweet chili sauce ((Blend Bro’s or Myprotein))30ml...
Protein Trifle 1/2 sachet Raspberry Sugar Free Jelly ((Hartley’s))150g Fat Free Greek Yogurt1/2 scoop Vanilla Protein Powder3 halved Strawberries3g Sprinkles Pour half the packet of jelly crystals in a bowl and top with 150ml of boiling water.Stir until jelly is...
Chili Basil Chicken Noodles 2 chopped chicken breasts1 chopped red pepper1 chopped/spiralized medium courgette1 chopped red chili (deseeded if you don’t like it too spicy)2 tablespoons light soy sauce2 tablespoons oyster sauce (optional)2 cloves garlic1 thumb...