Spaghetti Bolognese

Spaghetti Bolognese

by | Mar 30, 2018 | Recipes, Savoury

  Spaghetti Bolognese 80g spaghetti (raw)200g lean 5% fat mince400g tin chopped tomatoes2 cloves grated garlic1 chopped onion1 grated carrot8 halved cherry tomatoes8 chopped mushrooms100ml red wine ((optional))1 teaspoon stock powder (or a stock cube)1 teaspoon...
Chocolate Protein Truffles

Chocolate Protein Truffles

by | Mar 30, 2018 | Recipes, Sweet

Chocolate Protein Truffles 3 scoops of chocolate protein powder ((make sure to use a nice tasting protein powder))3 tbsp cocoa powder2 tbsp sweetener50ml unsweetened almond milk50g chopped hazelnuts (or any nuts) Add the protein powder, sweetener, milk, nuts and cocoa...
Chicken Cashew Nut Stir Fry

Chicken Cashew Nut Stir Fry

by | Mar 9, 2018 | Recipes, Savoury

Chicken Cashew Nut Stir Fry 2 chicken breasts2 cloves garlic1 thumb sized piece ginger1 red chili1/2 onion8 mushrooms100g broccoli1/2 red pepper20g cashew nuts1 kcal spraySauce200ml vegetable stock10g cornflour1 tbsp light soy sauce1 tbsp vinegar10g honeychili...
Carrot Cake Muffin With Cream Cheese Icing

Carrot Cake Muffin With Cream Cheese Icing

by | Mar 6, 2018 | Recipes, Sweet

Carrot Cake Muffin with Cream Cheese Icing Carrot Cake Muffin35g coconut flour (or any flour)50g protein powder1/2 teaspoon baking powder1/2 teaspoon bicarbonate of soda1 teaspoon cinnamon2 egg whites40g fat free greek yogurt15ml milk of choice (almond milk used...
Chocolate Peanut Butter No Bake Protein Bars

Chocolate Peanut Butter No Bake Protein Bars

by | Feb 26, 2018 | Recipes, Sweet

Chocolate Peanut Butter No Bake Protein Bars 120g peanut butter100ml milk of choice (e.g. almond, skimmed, hazelnut)175g chocolate protein powder60g powdered peanut butter50g coconut flour (You can use oat flour instead but coconut flour works better)3 squares dark...