Topics covered in this Q&A: Glute activation. Hack squat alternatives. Hip mobility exercises. Leg curl alternatives. Protein shakes? When to have them? Does timing...
Being able to perform this movement is essential for a lot of exercises such as Deadlifts, Romanian Deadlifts (RDLs) and squats.It is one of the most effective ways of building lower body strength but it one of the hardest movements to learn as it is not a natural...