February 16th 2018 Live Q&A

February 16th 2018 Live Q&A

Topics covered in this Q&A: Glute activation. Hack squat alternatives. Hip mobility exercises. Leg curl alternatives. Protein shakes? When to have them? Does timing...
The Hip Hinge

The Hip Hinge

Being able to perform this movement is essential for a lot of exercises such as Deadlifts, Romanian Deadlifts (RDLs) and squats.It is one of the most effective ways of building lower body strength but it one of the hardest movements to learn as it is not a natural...