Thai Style Turkey Mince

Thai Style Turkey Mince

Thai Style Turkey Mince 400g turkey breast mince ((can use 5% lean steak mince or quorn mince instead))1 red chili ((deseeded))2 cloves chopped garlic2 sticks lemongrass ((outer stalk removed))1 thumb sized piece ginger1 tablespoons oyster sauce ((can swap for light...
Sweet Chili Chicken Tray Bake

Sweet Chili Chicken Tray Bake

Sweet Chili Chicken Tray Bake 4 chopped chicken breasts1 chopped red pepper100g sugar snap peas8 halved cherry tomatoes1 juice of a limesalt and pepper to taste1 kcal spraySweet Chili Sauce100ml low calorie sweet chili sauce ((Blend Bro’s or Myprotein))30ml...
Pico De Gallo (Salsa)

Pico De Gallo (Salsa)

  Pico De Gallo (Salsa) 6 diced tomatoes2 cloves garlic50 g tomato puree1/2 chopped chili1 handful chopped corriander1/2 teaspoon paprika1/2 teaspoon cayenne pepper1/2 teaspoon chili powdersaltpepper In a bowl mix the diced tomatoes, grated garlic cloves, tomato...