Spaghetti Bolognese

An easy Italian dinner option that is perfect for a midweek meal! Spaghetti Bolognese 80g spaghetti (raw) 200g lean 5% fat mince 400g tin chopped tomatoes 2 cloves grated garlic 1 chopped onion 1 grated carrot 8 halved cherry tomatoes 8 chopped mushrooms 100ml red wine ((optional)) 1 teaspoon stock powder (or half a stock…

Nachos

A lower calorie version of a Mexican favourite! Nachos Spicy Mince 100g lean mince (5%) 1 clove garlic 1/2 chopped pepper 1/2 tin chopped tomatoes (200g) Chips 2 corn tortillas salt pepper 1 kcal spray Spice mix for mince (alternatively use a Mexican style seasoning mix) 1/2 teaspoon smoked paprika 1/2 teaspoon cayenne pepper 1/2…

Satay Chicken Curry

A Chinese favourite without the high calories. Only 391 calories per serving and so easy to make. Enjoy and tag and tag me on instagram with the #mcfuturefitnessrecipe Satay Chicken Curry 393 Calories per serving 40g Protein 25g Carbohydrate 17g Fat Curry Paste 1 Thumb Sized Piece Ginger 3 Cloves Garlic 1 Red Chilli 1…