Spaghetti Bolognese

Spaghetti Bolognese

by | Mar 30, 2018 | Recipes, Savoury

  Spaghetti Bolognese 80g spaghetti (raw)200g lean 5% fat mince400g tin chopped tomatoes2 cloves grated garlic1 chopped onion1 grated carrot8 halved cherry tomatoes8 chopped mushrooms100ml red wine ((optional))1 teaspoon stock powder (or a stock cube)1 teaspoon...
Nachos

Nachos

by | Mar 15, 2018 | Recipes, Savoury

Nachos Spicy Mince100g lean mince (5%)1 clove garlic1/2 chopped pepper1/2 tin chopped tomatoes (200g)Chips2 corn tortillassaltpepper1 kcal spraySpice mix for mince (alternatively use a Mexican style seasoning mix)1/2 teaspoon smoked paprika1/2 teaspoon cayenne...
Satay Chicken Curry

Satay Chicken Curry

by | Nov 4, 2017 | Recipes, Savoury

Satay Chicken Curry 393 Calories per serving 40g Protein 25g Carbohydrate 17g Fat Curry Paste1 Thumb Sized Piece Ginger3 Cloves Garlic1 Red Chilli1 Handful Corriander1 Onion1 Teaspoon Paprika1 Teaspoon Cumin1 Teaspoon Tumeric2 Tablespoon Curry PowderDash Soy sauce1/2...