Hunger Hacks

One of the hardest parts of dieting is having to deal with hunger. When you are in a calorie deficit, it is normal to feel a little bit hungry from time to time but there are a lot of things you can do to help manage it. Check out some of our top tips below…

Tortilla Pizza (3 ways)

3 quick and easy tortilla pizza recipes that are all under 500 calories with at least 20g of protein!! Tortilla Pizza (3 ways) Ham, Pineapple and Mushroom Pizza (310 calories – 22g of protein, 40g of carbohydrate, 8g of fat) Breakfast Style Pizza (471 calories – 46g of protein, 35g of carbohydrate, 20g of fat)…

CHRISTMAS WEIGHT GAIN

  Gaining weight over the Christmas period is a common occurrence. But why does this happen?? It’s not because our metabolisms slow down over Christmas. It’s not because calories in foods magically increase during Christmas. People associate weight gain with Christmas day and the days around that but for most of us, the weight gain…

Satay Chicken Curry

A Chinese favourite without the high calories. Only 391 calories per serving and so easy to make. Enjoy and tag and tag me on instagram with the #mcfuturefitnessrecipe Satay Chicken Curry 393 Calories per serving 40g Protein 25g Carbohydrate 17g Fat Curry Paste 1 Thumb Sized Piece Ginger 3 Cloves Garlic 1 Red Chilli 1…