Lasagne

Lasagne

by | Oct 4, 2018 | Recipes, Savoury

Lasagne 600g 5% lean mince ((or Quorn mince for vegetarian))9 lasagne pasta sheets ((about 180g))1 finely chopped onion2 cloves finely chopped garlic1 chopped red pepper200g chopped courgette8 halved cherry tomoatoes8 sliced mushrooms2 tins chopped tomato1 tbsp tomato...
Low Calorie Pesto

Low Calorie Pesto

by | Jul 26, 2018 | Recipes, Sauces & Sides

Low Calorie Pesto 80g fresh basil (about one plant) ((you can also use frozen))80g spinach1 garlic clove1/2 juice of a lemon30g grated parmesan cheese30g pine nuts15ml olive oilsalt and pepper to taste120 ml water Add oil, water, lemon juice, grated garlic, parmesan...
Baked Parmesan Chicken

Baked Parmesan Chicken

by | Jul 12, 2018 | Recipes, Savoury

Baked Parmesan Chicken 3 chicken breasts120g fat free Greek yogurt2 cloves grated garlic50g grated parmesan1 handful chopped basil ((or any herb you would like to add – you can use fresh or dried herbs))salt and pepper ((to taste))1 kcal spray Preheat the oven...
Spaghetti Bolognese

Spaghetti Bolognese

by | Mar 30, 2018 | Recipes, Savoury

  Spaghetti Bolognese 80g spaghetti (raw)200g lean 5% fat mince400g tin chopped tomatoes2 cloves grated garlic1 chopped onion1 grated carrot8 halved cherry tomatoes8 chopped mushrooms100ml red wine ((optional))1 teaspoon stock powder (or a stock cube)1 teaspoon...