How To Eat Out On A Diet: ITALIAN

How To Eat Out On A Diet: ITALIAN

by | Oct 15, 2019 | Articles, Nutrition

Welcome back to our eating out on a diet series! In case you missed out on the first few installments of this series, I have left a link below here to each of the previous articles.  How To Eat Out On A Diet: ASIAN STREET FOOD  How To Eat Out On A Diet: SUSHI  How To...
Chili Prawn Pasta

Chili Prawn Pasta

by | Feb 14, 2019 | Recipes, Savoury

Chili Prawn Pasta 100 g pasta300 g prawns ((fresh or frozen defrosted))2 cloves grated garlic1 teaspoon chili powder1 teaspoon chili flakes1 teaspoon dried herbs1 tablespoon white wine vinegar1/2 juiced lemon2 tablespoons tomato puree200 g tinned chopped tomatoes6...
Lasagne

Lasagne

by | Oct 4, 2018 | Recipes, Savoury

Lasagne 600g 5% lean mince ((or Quorn mince for vegetarian))9 lasagne pasta sheets ((about 180g))1 finely chopped onion2 cloves finely chopped garlic1 chopped red pepper200g chopped courgette8 halved cherry tomoatoes8 sliced mushrooms2 tins chopped tomato1 tbsp tomato...
Spaghetti Carbonara

Spaghetti Carbonara

by | Oct 4, 2018 | Recipes, Savoury

 Spaghetti Carbonara 150g spaghetti4 lean bacon medallions1 finely chopped onion2 cloves finely chopped garlic1 egg100ml skimmed milk60g extra light cream cheese8 sliced mushrooms100g spiralized courgette (optional)1 kcal spraypepperparsley ((fresh or dried)) Bring a...
Calzone (Folded Pizza)

Calzone (Folded Pizza)

by | Aug 3, 2018 | Recipes, Savoury

Calzone 1 large tortilla wrap100g diced chicken breast100g passata or low calorie pizza sauce1/4 chopped red pepper3 mushrooms1/4 red onion1/2 clove garlic20g low fat grated cheddar/mozzarella1 teaspoon mixed herbs1-2 tablespoon egg wash ((an egg mixed up in a cup...