High Protein Tiramisu

A high protein and tasty dessert option which is a great low calorie alternative to tiramisu. Tiramisu 2 sponge fingers 1 cup cold strong black coffee 200 g fat-free Greek yogurt 1/2 teaspoon vanilla essence 1/2 teaspoon sweetener ((or a few flavour drops)) 5 g grated dark chocolate Dip the two sponge fingers in the…

Chili Prawn Pasta

Quick and easy dinner option packed full of flavour! Chili Prawn Pasta 100 g pasta 300 g prawns ((fresh or frozen defrosted)) 2 cloves grated garlic 1 teaspoon chili powder 1 teaspoon chili flakes 1 teaspoon dried herbs 1 tablespoon white wine vinegar 1/2 juiced lemon 2 tablespoons tomato puree 200 g tinned chopped tomatoes…

Spaghetti Carbonara

Delicious creamy spaghetti dish made with lean bacon medallions. Spaghetti Carbonara 150g spaghetti 4 lean bacon medallions 1 finely chopped onion 2 cloves finely chopped garlic 1 egg 100ml skimmed milk 60g extra light cream cheese 8 sliced mushrooms 100g spiralized courgette (optional) 1 kcal spray pepper parsley ((fresh or dried)) Bring a saucepan of…

Lasagne

Lasagne doesn’t have to be high in calories!! Save hundreds of calories by trying this recipe. Only 320 calories per slice. Lasagne 600g 5% lean mince ((or Quorn mince for vegetarian)) 9 lasagne pasta sheets ((about 180g)) 1 finely chopped onion 2 cloves finely chopped garlic 1 chopped red pepper 200g chopped courgette 8 halved…

Calzone (Folded Pizza)

Low calorie version of an Italian folded pizza. Calzone 1 large tortilla wrap 100g diced chicken breast 100g passata or low calorie pizza sauce 1/4 chopped red pepper 3 mushrooms 1/4 red onion 1/2 clove garlic 20g low fat grated cheddar/mozzarella 1 teaspoon mixed herbs 1-2 tablespoon egg wash ((an egg mixed up in a…