LIVE Q&A: FITNESS MYTHS

LIVE Q&A: FITNESS MYTHS

by | Feb 1, 2019 | Q&A

Myths covered: You shouldn’t eat after 6pm. Chicken, broccoli and rice is the way to build muscle. Low carb diets are best for fat loss. Green tea aids weight loss. You need to burn off what you eat. Eating within the ‘anabolic...
Dark Chocolate & Raspberry Brownies

Dark Chocolate & Raspberry Brownies

by | Aug 16, 2018 | Recipes, Sweet

Dark Chocolate & Raspberry Brownies 20g plain flour ((or any type of flour such as coconut, oat etc))40g cocoa powder50g chocolate whey protein powder1 small mashed banana1 egg20g honey1 teaspoon vanilla essence150ml unsweetened almond milk ((or any milk))40g dark...
Sweet Chili Chicken Tray Bake

Sweet Chili Chicken Tray Bake

by | Jun 18, 2018 | Recipes, Savoury

Sweet Chili Chicken Tray Bake 4 chopped chicken breasts1 chopped red pepper100g sugar snap peas8 halved cherry tomatoes1 juice of a limesalt and pepper to taste1 kcal spraySweet Chili Sauce100ml low calorie sweet chili sauce ((Blend Bro’s or Myprotein))30ml...