Hunger Hacks

One of the hardest parts of dieting is having to deal with hunger. When you are in a calorie deficit, it is normal to feel a little bit hungry from time to time but there are a lot of things you can do to help manage it. Check out some of our top tips below…

Nachos

A lower calorie version of a Mexican favourite! Nachos Spicy Mince 100g lean mince (5%) 1 clove garlic 1/2 chopped pepper 1/2 tin chopped tomatoes (200g) Chips 2 corn tortillas salt pepper 1 kcal spray Spice mix for mince (alternatively use a Mexican style seasoning mix) 1/2 teaspoon smoked paprika 1/2 teaspoon cayenne pepper 1/2…

The 12 Tips of Christmas

  Christmas is a time of the year where a lot of us panic about gaining weight! Christmas parties. Social occasions. Alcohol. Increased temptations. (Those Roses staring at you in the office!) This often ends up in your diet and training going out the window. “I’ll start again in January.”  The problem with this is…