Lentil Ragu

High fibre/protein vegetarian alternative to spaghetti bolognese. Serve with spaghetti or spiralized courgette for a lighter option. Lentil Ragu 300 g dry black lentils 800 g tinned chopped tomatoes ((2 tins)) 2 sticks celery 200 g carrots 1 onion 3 cloves grated garlic 1 litre vegetable stock Chili flakes Oregano Fresh basil Salt & pepper…

Tuna Pasta Bake

Quick and easy lunch or dinner option. Tuna Pasta Bake 80 g pasta 1/2 finely chopped onion 2 cloves grated garlic 1/2 finely chopped chili 2 x 160g tins of tuna drained ((in brine)) 1/2 chopped red pepper 6 sliced mushrooms 6 sliced cherry tomatoes 1 teaspoon chili flakes 1 teaspoon dried herbs 100 ml…

Hunger Hacks

One of the hardest parts of dieting is having to deal with hunger. When you are in a calorie deficit, it is normal to feel a little bit hungry from time to time but there are a lot of things you can do to help manage it. Check out some of our top tips below…