How To Eat Out On A Diet: CHINESE

How To Eat Out On A Diet: CHINESE

by | May 8, 2019 | Articles, Nutrition

We are back with the third part of our eating out on a diet series. In this article, we will give you some tips on how to choose lower calorie options from a Chinese takeaway. In case you missed the first two parts of the series, we covered some tips on how to eat out...
Grilled Chicken & Wholegrain Mustard Sauce

Grilled Chicken & Wholegrain Mustard Sauce

by | Mar 19, 2019 | Recipes, Savoury

  Grille chicken breast topped with a creamy wholegrain mustard sauce served with steamed asparagus and sweet potato mash. Grilled Chicken & Wholegrain Mustard Sauce 2 chicken breasts400 g sweet potatoes120 g asparagus50 mls skimmed milk10 g cornflour50 mls...
Tom Yum Soup with Coconut Milk

Tom Yum Soup with Coconut Milk

by | Mar 19, 2019 | Recipes, Savoury

  Spicy Thai style broth with prawns and vermicelli noodles. Tom Yum Soup with Coconut Milk 800 mls of veg stock2 stalks of lemon grass2 cloves of grated garlic1 finely chopped red chili1 teaspoon of chili flakes1/2 the juice of a lime1 sliced red pepper100 g of...
Protein Waffles

Protein Waffles

by | Mar 19, 2019 | Recipes, Sweet

  If you don’t have a waffle maker, you could use this batter to make pancakes instead! Protein Waffles 1 egg2 egg whites1 scoop flavoured whey protein powder1/4 teaspoon baking powder30 g coconut flour ((or any flour))50 mls almond milk ((or any low cal...
Sweet & Sour Chicken

Sweet & Sour Chicken

by | Jan 24, 2019 | Recipes, Savoury

Sweet & Sour Chicken 550 g chopped chicken breast1 finely chopped onion3 cloves grated garlic1 thmb sized piece grated ginger1 chopped red pepper1 chopped yellow pepper1 medium sized chopped carrot1 x 432g tin of pineapple chunksSweet & Sour Sauce1 teaspoon...