Chicken Pad Thai

Chicken Pad Thai

  Chicken Pad Thai 498 Calories 48g of protein 53g of carbs 11g of fat 2 Chicken Breasts100 grams Medium Egg Noodles2 Cloves garlic100 grams Beansprouts1 red pepper10 mushrooms1 Lime100 ml Veg/Chicken Stock3 tbsp light soy sauce2 tbsp Hot Sauce (Sriracha)1 tbsp...
Satay Chicken Curry

Satay Chicken Curry

Satay Chicken Curry 393 Calories per serving 40g Protein 25g Carbohydrate 17g Fat Curry Paste1 Thumb Sized Piece Ginger3 Cloves Garlic1 Red Chilli1 Handful Corriander1 Onion1 Teaspoon Paprika1 Teaspoon Cumin1 Teaspoon Tumeric2 Tablespoon Curry PowderDash Soy sauce1/2...
Roasted Butternut Squash Soup

Roasted Butternut Squash Soup

Roasted Butternut Squash Soup 72 calories per serving 17g carbohydrate 0.5g fat 2g of protein 1 medium sized Butternut squash3 Carrots1 Red or Yellow Pepper3 cloves Garlic1 Onion2 vegetable stock Cubes100 ml Coconut Milk or Skimmed milkMixed Herbs2 teasoons Paprika...
Protein Cookie Dough

Protein Cookie Dough

Protein Cookie Dough 3 scoops protein powder (vanilla or salted caramel work well)15g white flour20g honey40g peanut butter20g chocolate chips50ml almond milk (or any type of milk) Combine all of the ingredients up in a bowl with a fork and serve at room...
Low Fat Creamy Chicken Linguine

Low Fat Creamy Chicken Linguine

Low Fat Creamy Chicken Linguine 2 breasts chicken2 cloves garlic10 mushrooms1 red pepper100 g extra light cream cheese1 tablespoon wholegrain mustard1 tablespoon mixed herbs1 handful freshly chopped basil50 g spinach100 g uncooked linguine or any...