Shepherd’s Pie

Shepherd’s Pie

by | Sep 25, 2018 | Recipes, Savoury

Shepherd’s Pie 600g 5% fat beef mince ((or Quorn mince for vegetarian))500g sweet potatoes ((peeled and diced))500g carrots ((peeled and diced))100g frozen peas1 onion ((finely chopped))2 cloves garlic ((finely chopped))8 sliced mushrooms400ml stock ((beef or...
Low Calorie Pesto

Low Calorie Pesto

by | Jul 26, 2018 | Recipes, Sauces & Sides

Low Calorie Pesto 80g fresh basil (about one plant) ((you can also use frozen))80g spinach1 garlic clove1/2 juice of a lemon30g grated parmesan cheese30g pine nuts15ml olive oilsalt and pepper to taste120 ml water Add oil, water, lemon juice, grated garlic, parmesan...
Baked Parmesan Chicken

Baked Parmesan Chicken

by | Jul 12, 2018 | Recipes, Savoury

Baked Parmesan Chicken 3 chicken breasts120g fat free Greek yogurt2 cloves grated garlic50g grated parmesan1 handful chopped basil ((or any herb you would like to add – you can use fresh or dried herbs))salt and pepper ((to taste))1 kcal spray Preheat the oven...
Sweet Chili Chicken Tray Bake

Sweet Chili Chicken Tray Bake

by | Jun 18, 2018 | Recipes, Savoury

Sweet Chili Chicken Tray Bake 4 chopped chicken breasts1 chopped red pepper100g sugar snap peas8 halved cherry tomatoes1 juice of a limesalt and pepper to taste1 kcal spraySweet Chili Sauce100ml low calorie sweet chili sauce ((Blend Bro’s or Myprotein))30ml...
Beef in Black Bean Sauce

Beef in Black Bean Sauce

by | May 29, 2018 | Recipes, Savoury

Beef in Black Bean Sauce 400g sliced lean steak1 chopped onion2 cloves grated garlic1 sliced chili1 thumb sized piece grated ginger3 teaspoons black bean paste1 teaspoon honey2 teaspoons soy sauce2 teaspoons cornflour150ml stock2 chopped peppers2 teaspoons...