White Chili Chicken

A lower calorie take on a popular dish from The Cheesecake Factory. White Chili Chicken 600 g diced chicken breasts 1 finely chopped onion 2 cloves grated garlic 1 finely chopped red chili 500 mls stock ((chicken or vegetable)) 1 tin mixed beans/cannellini beans<br /><br /> ((240g)) 1.5 teaspoons cumin 1 teaspoon chili powder 1…

Baked Parmesan Chicken

This goes so good with spaghetti and my Roasted Tomato & Basil Sauce recipe available in the Sauces & Sides section of my website. Baked Parmesan Chicken 3 chicken breasts 120g fat free Greek yogurt 2 cloves grated garlic 50g grated parmesan 1 handful chopped basil ((or any herb you would like to add -…

The 12 Tips of Christmas

  Christmas is a time of the year where a lot of us panic about gaining weight! Christmas parties. Social occasions. Alcohol. Increased temptations. (Those Roses staring at you in the office!) This often ends up in your diet and training going out the window. “I’ll start again in January.”  The problem with this is…