February 1st 2018 Live Q&A

February 1st 2018 Live Q&A

by | Feb 3, 2019 | Q & A, Q&A

Topics covered in this Q&A:- When building muscle, should I be concerned that I’m losing inches and weight?- How to determine how many calories you need to eat to maintain, lose weight or build muscle.- Falling off the wagon.- Low calorie alcohol.- How to...
JANUARY 19th 2018 Live Q&A

JANUARY 19th 2018 Live Q&A

by | Jan 20, 2019 | Q & A, Q&A

Topics covered in this Q&A:- Digestion (bloating/constipation when starting a diet)- Swapping foods in your diet.- Not being able to finish meals.- Protein powder and it’s importance.- Is there a best exercise to lose body fat in a certain area?- Tips for...
Macronutrients (Protein)

Macronutrients (Protein)

by | Dec 3, 2018 | Nutrition, Q&A

Once we have our calorie intake set, the next thing we need to look at is protein intake. Protein is the most important of the three macronutrients (protein, carbs, fats) if we want to lose body fat or build...