Long Term Weight Management by Matt Cooney | May 23, 2019 | Nutrition, Q&AStudies show 95% of people will regain the weight they lost. How can we prevent...
10 Reasons Why You Can’t Maintain Your Weight Loss by Matt Cooney | Jul 22, 2018 | Articles, NutritionLosing weight is hard! But for many, keeping it off is even harder!!! What people find is that when they do lose weight, they can’t maintain it!! “It’s estimated that approximately 80-90% of dieters return to their baseline weight.” But why...
